Seasonal Affective Disorder & Seasonal Depression Treatment in Central Ohio
Take Control of Seasonal Depression Symptoms
The mental health retreat at The Trails goes beyond a single medication or therapy alone. Our team develops individualized treatment plans to give our clients a fresh start and initiate true healing.
The Trails Mental Health Retreats Includes:
Your health insurance may help cover costs. Call today to verify insurance coverage.
(866) 959-9910
Why Choose Residential Care for Seasonal Depression
Many people with SAD manage symptoms with outpatient care or light therapy, but for those with moderate or treatment-resistant depression, a residential program offers a more comprehensive and immersive approach. Residential treatment enables clients to go beyond simply managing symptoms toward true healing and inner peace.
There are a few major reasons our clients to choose us for residential treatment for seasonal depression and other mental health conditions. At The Trails, we offer:
- A Healing Environment: Our serene woodland setting, walking trails, and naturally lit spaces support circadian realignment.
- Comprehensive Clinical Care: Daily psychiatric oversight, therapy sessions, and evidence-based interventions delivered in one seamless program.
- Protected Time & Space: Step away from work stressors, family obligations, and environmental triggers to focus fully on healing.
- Luxury & Privacy: Concierge-level amenities and private accommodations create the ideal conditions for recovery and reflection.
Our guests often find that the immersive environment helps accelerate progress compared to outpatient treatment alone.
Our Approach to Treating Seasonal Depression in Ohio
We take an integrated, science-backed approach that addresses the full spectrum of factors that contribute to SAD. Your treatment plan may include:
Medication Management:
Our psychiatrists evaluate the need for antidepressants such as SSRIs or bupropion and monitor response closely to ensure safe, effective results.
Psychotherapy:
Cognitive Behavioral Therapy tailored to SAD (CBT-SAD) has been shown in research to reduce relapse rates over multiple years. We also offer acceptance-based therapies and mindfulness-based interventions.
Lifestyle & Sleep Optimization:
Guided movement, nutrition planning, and sleep hygiene protocols to stabilize circadian patterns and support energy regulation.
Experiential & Nature-Based Therapies:
Outdoor activities, guided walks, and mindfulness exercises to restore connection with the natural environment.
Residential Treatment:
Our clients often stay on-site for 30-45 days. This allows total immersion in the healing process and a focus on personal growth. The Trails isn’t a psychiatric hospital – it’s more like a retreat.
Every guest receives a customized care plan designed to not only treat current symptoms but build resilience for future seasons.
Who This Program Is Designed For
This program is well-suited for adults experiencing:
- Recurrent depression that begins and ends at predictable times of year
- Significant impairment in work or daily life during seasonal episodes
- Limited response to outpatient therapy, medications, or self-care strategies
- Desire for an immersive, restorative reset before returning to daily routines
If your symptoms are severe, persistent, or impact your safety, our team will conduct a comprehensive assessment to ensure that residential care is the appropriate next step.
Think The Trails might be a fit for you or a loved one? Give us a call at 866-959-9910 for a no-obligation assessment, insurance verification, or to begin the admission process.
Signs & Symptoms of Seasonal Depression
Seasonal depression can look like major depression, but its cyclical nature sets it apart. Common symptoms include:
- Persistent low mood or hopelessness
- Low energy or fatigue despite adequate rest
- Loss of interest in work, hobbies, or social connection
- Oversleeping or difficulty waking up in the morning
- Increased appetite (often craving carbohydrates) and weight gain
- Difficulty concentrating or making decisions
- Withdrawal from social interactions
If these signs feel familiar and you notice they return every year, you may be experiencing seasonal affective disorder. Residential care can help interrupt the cycle and restore your emotional well-being.
Our Clinical Team
Your care is delivered by a multidisciplinary team that includes psychiatrists, psychologists, licensed therapists, nurses, and wellness specialists. Our low staff-to-client ratio ensures you receive attentive, individualized care.
Our team stays current on the latest research in chronotherapy, CBT-SAD, and integrative psychiatry, so your treatment reflects the highest standard of care.
Aftercare & Continuing Support For Seasonal Depression
Because seasonal depression is cyclical, we provide a continuity plan before you leave. That may include ongoing outpatient care, therapy, seasonal medication adjustments, coping skills, and alumi programming and peer support. Our goal is not only to restore balance during your stay but to give you the tools to maintain wellness long after you return home.
Frequently Asked Questions
Do you accept insurance?
We work with many PPO insurance plans and offer private-pay options. Our admissions team can assist with verification and explain coverage.
What if I have co-occurring conditions, such as anxiety or ADHD?
Our clinicians are experienced in treating co-occurring disorders and will develop an integrated plan that addresses all relevant concerns.
Can I continue working remotely during treatment?
While many of our clientele are working professionals, we encourage full focus on recovery whenever possible. Some accommodations can be made, such as checking or following up on irgent matters – but generally this is on a case-by-case basis. We understand every client as unique needs. We encourage you to reach out to us to address any concerns or questions regarding work duties 866-959-9910
Begin Your Path Toward Renewal Today
Seasonal depression does not have to control your calendar. At The Trails, we provide the care, environment, and expertise you need to thrive through every season.
Take the first step today. Call our admissions team or reach out confidentially to discuss your needs and learn whether our Seasonal Depression Program is right for you 866-959-9910
Your Health Plan May Cover Mental Health Retreats
Did you know some mental health retreats may be covered by your health insurance? Under the Affordable Care Act, insurance providers are required to offer mental health coverage as an essential health benefit. The Trails is proud to accept most major private health insurance plans that you would receive through work or a family member. Call us today to verify your coverage and see if you have any out-of-pocket costs associated with mental health retreats, such as The Trails: 866-959-9910
Unfortunately we are unable to accept state plans at this time.
What People Say
About Us
The Ohio Mental Health Center at The Trails
16506 Flint Ridge Rd Floor 2, Newark
-
I decided to go to The Trails last March after a combination of seasonal depression and burnout had me in a tough spot, and it was what I needed and more. By the … read more end of the month, I finally felt like myself again, and I made a lot more personal growth than I had honestly expected to make. As the other reviews have stated, the house and the property are beautiful, the therapists are skilled and respectful, and the rest of the staff was so supportive and welcoming. But I also wanted to leave a more comprehensive review for anyone who is considering The Trails for themselves or a loved one and, like me, feels more comfortable when you know what to expect!
As with most mental health programs, you will spend a few hours in group therapy every weekday. Even having my fair share of individual therapy under my belt, I found the daily group therapy very educational and well led. They pull from many different schools of therapy, including CBT, DBT, and ACT, so I think that everyone could find something valuable to take away, regardless of what brings you in. My individual therapist was incredible, she was knowledgeable, optimistic, and honest, and I only heard positive things from the other patients about their therapists. Group therapy would often be held outside, or even while on walks through the trails, which I really enjoyed. I was honestly hesitant of group therapy at first, but it was not only informative, but also deeply comforting to be able to speak openly about mental health struggles with people who could relate and provide support. There were also weekly visits from a psychiatric nurse practitioner who worked with us to make adjustments to medications. They had GeneSight testing available to test and see what medications you're genetically predisposed to be more compatible with, which is great information to have when you only have a month to make adjustments. That being said, you will not leave The Trails without a solid discharge plan, whether that means a step-down program like PHP or IOP, or just making sure you are set up to continue with a therapist and psychiatrist after returning home.
Though most of the day's schedule is composed of group therapy, there were also weekly visits from different instructors, such as yoga, somatic breathing, sound baths, and naturopathy. These not only brought variety to the schedule, but they also fostered a more ground-up approach to therapeutic care which I found very beneficial. In general, there was an emphasis on holistic care; the importance of our physical, social, and spiritual health was also stressed and supported. There was healthy and tasty food prepared daily, plenty of opportunities for gentle exercise, and self care was strongly encouraged. We had regular game nights, movie nights, and other non-treatment related activities that provided a nice break to destress and have some fun. There were plenty of puzzles, coloring books, and some crafts to work on there, but I would recommend bringing your own non-electronic entertainment, as the days can be long without your phone or tv to keep you busy!
If you can swing a month away from home, I strongly recommend reaching out and seeing what your insurance will cover. I ended up paying about the same as I was going to spend on a (modest) week-long vacation I was initially planning to take to try to combat my burnout, and given that I had a month of comfortable housing, home cooked meals, and daily therapy, The Trails was a much better deal.
All of this to say, I really loved my time at The Trails and I'm extremely grateful to the staff for making it such a healing experience. I really think anyone could benefit from a stay there, but especially if you are in a place where you need a break from everything and a supportive environment to get you back on track, I can say for certain The Trails can provide that.
-
I just graduated this program and it was the most life changing experience I have ever had. The house is immaculate and so clean. You are fed amazing and the staff … read more really care. Everyone went above and beyond to make me comfortable and make my experience wonderful. The therapists, BHTs and the nurses are just some of the best people I have ever met. I am so thankful for the experience and it has truly been life changing. I will always be so grateful for the opportunity I received by going. I've made life long bonds and connections in ways I have never experienced. Thank you so much for the support!
-
After a particularly tough time in my life, I decided I needed to prioritize my mental health and well-being. I did a lot of research on facilities in Ohio and this … read more one rose to the top.
I am so grateful for my month-long experience at The Trails. The staff are exceptionally kind and supportive, the facility and grounds are beautiful, and the small size created a family-like experience. It was a wonderful balance of therapy, holistic wellness, and group interaction.
I have grown so much through this experience and I could not recommend it more for those seeking this type of support.
